What is Shake and Bake chicken made of?

Introduction

Shake and Bake chicken is a classic dish loved by many for its crispy, flavorful coating and ease of preparation. But have you ever wondered what Shake and Bake chicken is made of? In this comprehensive guide, we’ll explore the key ingredients that make this dish a household favorite, provide a step-by-step recipe to make your own Shake and Bake chicken at home, and offer some creative variations to spice up your meal. From the main components to nutritional information and FAQs, this article covers everything you need to know about Shake and Bake chicken.

What is Shake and Bake Chicken?

What is Shake and Bake Chicken?

Shake and Bake chicken is a simple yet delicious dish where chicken pieces are coated in a seasoned breadcrumb mixture and then baked until crispy. This method provides a healthier alternative to frying while still delivering that satisfying crunch we all crave. The concept behind Shake and Bake originated in the 1960s, and it has since become a staple in many kitchens due to its convenience and great taste.

Brief History of Shake and Bake

The origins of Shake and Bake date back to 1965 when it was first introduced by General Foods. It quickly gained popularity as a quick and easy way to prepare crispy chicken without the mess and hassle of frying. Over the years, the original recipe has evolved, with many home cooks creating their own versions and adding unique twists to the classic dish.

Main Ingredients of Shake and Bake Chicken

Chicken (Types of Chicken Used)

The primary ingredient in Shake and Bake chicken is, of course, the chicken itself. You can use various cuts, including chicken breasts, thighs, drumsticks, or wings. Each cut offers a different texture and flavor profile, allowing you to tailor the dish to your preferences. For a healthier option, many people opt for skinless, boneless chicken breasts.

Breadcrumbs

Breadcrumbs are the foundation of the Shake and Bake mixture. They provide the crunchy coating that makes the chicken so irresistible. While traditional recipes use plain breadcrumbs, you can experiment with different types, such as panko or whole wheat, to achieve varying levels of crispiness and flavor.

Seasonings and Spices

The magic of Shake and Bake chicken lies in its seasoning mix. A typical blend includes paprika, garlic powder, onion powder, basil, and celery salt. These spices not only add flavor but also contribute to the appealing golden color of the cooked chicken. Here are some common spices used:

• Paprika: Adds a mild sweetness and vibrant color.
• Garlic powder: Enhances the savory taste.
• Onion powder: Provides a subtle onion flavor.
• Basil: Adds a hint of herbal freshness.
• Celery salt: Contributes a slight tanginess and enhances the overall flavor.

Shake and Bake chicken is more than just a convenient meal; it’s a versatile dish that can be customized to suit your taste buds. Whether you stick to the classic recipe or put your own spin on it, understanding the essential ingredients and preparation methods will help you create a delicious and satisfying meal every time.

Ingredients of Shake and Bake Chicken

Main Ingredients

Chicken (Types of Chicken Used)

When making Shake and Bake chicken, the type of chicken you choose can significantly impact the final dish. You can use various cuts, such as:

• Chicken breasts: These are popular for their lean meat and quick cooking time. They offer a healthier option but can sometimes be dry if overcooked.
• Chicken thighs: Known for their juiciness and richer flavor, thighs are a favorite among many. They tend to stay moist and flavorful.
• Drumsticks and wings: These cuts are perfect for those who enjoy eating chicken off the bone. They provide a fun, finger-food experience and are often juicier than boneless cuts.

Regardless of the cut you choose, ensuring the chicken is fresh and properly prepared is crucial for the best results.

Breadcrumbs

The breadcrumb coating is what gives Shake and Bake chicken its signature crunch. While plain breadcrumbs are traditionally used, you can enhance the dish by experimenting with different types:

• Panko breadcrumbs: These Japanese-style breadcrumbs are lighter and flakier than regular breadcrumbs, resulting in an extra-crispy coating.
• Whole wheat breadcrumbs: For a healthier twist, whole wheat breadcrumbs add a bit of fiber and a nutty flavor.
• Seasoned breadcrumbs: Pre-seasoned breadcrumbs can add an extra layer of flavor, though you’ll need to adjust the additional seasonings to avoid overpowering the dish.

Seasonings and Spices

The seasoning mix is where the magic happens. A well-balanced blend of spices can transform simple breadcrumbs into a flavor-packed coating. Here’s a closer look at the common spices used:

• Paprika: This spice adds a mild sweetness and vibrant red color to the coating. Smoked paprika can be used for a deeper, smoky flavor.
• Garlic powder: Enhances the savory profile of the chicken, giving it a subtle but noticeable garlic flavor.
• Onion powder: Adds a layer of depth to the seasoning, providing a mild onion taste.
• Basil: Offers a hint of herbal freshness, balancing out the richness of the other spices.
• Celery salt: This combination of salt and ground celery seeds adds a unique tanginess that complements the other spices.

By adjusting the amounts of these spices, you can customize the Shake and Bake mixture to suit your taste. For those who like a bit of heat, adding a pinch of cayenne pepper or chili powder can spice things up, And for those who love the lemon flavor, you can add some lemon pepper to your chicken.

Variations in Ingredients

Different Brands’ Ingredient Lists

Not all Shake and Bake mixtures are created equal. Commercial brands often have their own proprietary blends, which can include additional ingredients like sugar, cornstarch, or monosodium glutamate (MSG) for enhanced flavor and texture. Here are some popular brands and their unique touches:

• Kraft Shake ‘n Bake: The original brand, known for its consistent quality and balanced seasoning mix.
• Homemade versions: Many recipes online offer variations that allow you to control the ingredients, making it possible to create a healthier or more personalized mix.

Homemade vs. Store-bought Shake and Bake

Choosing between homemade and store-bought Shake and Bake comes down to personal preference and dietary needs. Homemade versions offer several advantages:

• Customization: You can tweak the seasoning to match your taste preferences or dietary restrictions.
• Healthier options: By making your own mix, you can avoid additives and control the amount of salt and sugar.
• Cost-effective: Homemade Shake and Bake is often cheaper, especially if you already have the spices on hand.

Homemade Shake and Bake not only allows for creativity but also ensures you know exactly what’s going into your food. For those looking to replicate the convenience of store-bought mixes, making a large batch and storing it for future use can be a great solution.

How to Make Shake and Bake Chicken

 

Step-by-Step Preparation

Preparing the Chicken

To achieve the best results with Shake and Bake chicken, proper preparation of the chicken is essential. Here’s how you can get started:

1. Choose the right cut: Select your preferred cut of chicken, whether it’s breasts, thighs, drumsticks, or wings. Ensure the chicken is fresh and thawed if previously frozen.
2. Trim excess fat: Remove any excess fat or skin if desired, particularly if you’re using skinless cuts. This can help reduce the overall fat content.
3. Pat dry: Pat the chicken pieces dry with paper towels. This step is crucial as it allows the breadcrumb mixture to adhere better to the chicken.

Making the Shake and Bake Mixture

Dry Mix Preparation

Creating the perfect Shake and Bake mixture involves blending the right spices and breadcrumbs. Here’s a simple recipe for a flavorful mix:

• Ingredients:
  • 1 cup of breadcrumbs (plain or panko)
  • 2 teaspoons of paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of dried basil
  • 1 teaspoon of celery salt
  • Salt and pepper to taste

1. Combine ingredients: In a large bowl or a resealable plastic bag, combine all the dry ingredients. Mix thoroughly to ensure even distribution of spices.
2. Taste and adjust: You can taste a small pinch of the mixture to check the seasoning. Adjust the spices as needed to suit your taste.

Wet Ingredients (if any)

While traditional Shake and Bake recipes don’t typically include wet ingredients, you can enhance the adherence of the breadcrumbs by using a simple wet dip:

• Buttermilk or egg wash: Dip the chicken pieces in buttermilk or a beaten egg before coating them in the breadcrumb mixture. This step helps the crumbs stick better and adds moisture to the chicken.

Shaking the Chicken in the Mixture

The classic Shake and Bake method is all about simplicity and efficiency:

1. Shake method: Place the chicken pieces in a large resealable plastic bag with the breadcrumb mixture. Seal the bag and shake vigorously until the chicken is evenly coated. This method ensures a thorough and mess-free coating.
2. Alternative method: If you prefer, you can also use a shallow dish. Dip each piece of chicken into the breadcrumb mixture, pressing gently to ensure the crumbs adhere well.

Baking Instructions

Once your chicken is perfectly coated, it’s time to bake it to crispy perfection:

1. Preheat the oven:  Start by setting your oven to 400°F (200°C). A hot oven is key to achieving a crispy exterior.
2. Prepare a baking sheet: Cover a baking sheet with parchment paper or give it a light coating of oil to keep the chicken from sticking.
3. Arrange the chicken: Place the coated chicken pieces on the prepared baking sheet, ensuring they are not touching. This allows for even cooking and crisping.
4. Bake: Bake the chicken in the preheated oven for 20-25 minutes for boneless cuts, or 35-40 minutes for bone-in pieces, turning halfway through the cooking time. The chicken is done when it reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.

Tips for Best Results

Achieving the perfect Shake and Bake chicken can be easy with these helpful tips:

• Don’t overcrowd: Ensure the chicken pieces are spaced apart on the baking sheet to allow for even heat distribution and maximum crispiness.
• Use a wire rack: For an extra-crispy coating, place the chicken on a wire rack set on top of the baking sheet. This allows air to circulate around the chicken, crisping it on all sides.
• Check for doneness: To ensure that the chicken is fully cooked, use a meat thermometer. Overcooking can result in dry meat, while undercooking can be unsafe.
• Experiment with flavors: Don’t be afraid to customize the seasoning mix. Add a pinch of cayenne pepper for heat or some grated Parmesan for a cheesy twist.

Shake and Bake chicken is a versatile and convenient dish that delivers delicious results every time. Whether you’re using a traditional recipe or experimenting with new flavors, understanding the preparation process and following these tips will help you create a meal that’s sure to impress.

Nutritional Information

Nutritional Breakdown

When it comes to enjoying Shake and Bake chicken, understanding its nutritional content is essential, especially if you’re mindful of your diet. Here’s a detailed look at the nutritional breakdown of a typical serving of Shake and Bake chicken.

Calories

The calorie content of Shake and Bake chicken can vary depending on the cut of chicken and the amount of coating used. On average, a serving size of one breaded chicken breast (approximately 4 ounces) contains about:

• Calories: 350-400 kcal

This estimate includes the chicken itself, the breadcrumb coating, and any additional ingredients used during preparation, such as a buttermilk dip.

Macronutrients

Shake and Bake chicken offers a balanced profile of macronutrients, making it a satisfying and nutritious meal option.

• Protein: Chicken is an excellent source of protein. A 4-ounce serving provides approximately 25-30 grams of protein, essential for muscle repair and growth.
• Fat: Depending on whether the chicken is skinless and the type of breadcrumbs used, the fat content can vary. Typically, a serving contains about 10-15 grams of fat, including both saturated and unsaturated fats.
• Carbohydrates: The breadcrumb coating contributes to the carbohydrate content. A serving usually contains around 20-25 grams of carbohydrates, providing a source of energy.

Micronutrients

In addition to macronutrients, Shake and Bake chicken also contains various vitamins and minerals:

• Vitamins: Chicken is a good source of B vitamins, including niacin (B3), which supports metabolism, and vitamin B6, which is important for brain health.
• Minerals: Essential minerals found in chicken include phosphorus, which is vital for bone health, and selenium, an antioxidant that helps protect cells from damage.

Considerations for Health-Conscious Eaters

Sodium Content

One thing to watch out for with Shake and Bake mixtures is the sodium content. Commercial breadcrumb coatings can be quite high in salt, which is used to enhance flavor. If you’re concerned about sodium intake, consider making your own mixture at home where you can control the amount of salt used.

Fat and Calorie Control

Choosing skinless, boneless chicken breasts can help reduce the overall fat and calorie content of your meal. Additionally, using a light spray of cooking oil or opting for baking methods that don’t require added fat can help keep the dish healthier.

Gluten-Free Options

For those with gluten sensitivities or celiac disease, using gluten-free breadcrumbs is a great alternative. Many stores offer gluten-free breadcrumb options that work just as well as regular breadcrumbs for Shake and Bake chicken.

For more detailed nutritional information and a variety of recipes, check out this Easy Shake and Bake Chicken Recipe – Allrecipes.

Understanding the nutritional content of Shake and Bake chicken helps you make informed dietary choices, ensuring you enjoy a delicious meal that aligns with your health goals.

Frequently Asked Questions (FAQs)

FAQs about Shake and Bake Chicken

To provide a comprehensive understanding of Shake and Bake chicken, here are some frequently asked questions that many people have, along with detailed answers.

What ingredient in Shake and Bake keeps the chicken moist?

The secret to moist Shake and Bake chicken lies in the combination of the breadcrumb coating and the baking process. The breadcrumbs create a barrier that locks in the juices of the chicken while it bakes. Additionally, incorporating a dip in buttermilk or an egg wash before coating the chicken helps retain moisture during cooking. These methods ensure that the chicken remains juicy and tender inside while achieving a crispy exterior.

Can I use Shake and Bake on other meats besides chicken?

Absolutely! Shake and Bake isn’t just limited to chicken. You can use the same breadcrumb mixture on various meats to create delicious, crispy coatings. Some popular alternatives include:

• Pork chops: Breaded pork chops turn out wonderfully crispy and flavorful.
• Fish fillets: Coating fish fillets in the Shake and Bake mixture provides a crunchy texture while keeping the fish moist.
• Vegetables: For a vegetarian twist, try coating vegetables like zucchini or eggplant and baking them until crispy.

Using Shake and Bake on different meats and vegetables allows you to experiment with flavors and textures, creating a variety of tasty dishes.

How do I store leftover Shake and Bake mixture?

Storing leftover Shake and Bake mixture is simple and convenient, ensuring you always have some on hand for quick meal prep. Here’s how to store it properly:

• Airtight container: Place the leftover mixture in an airtight container or a resalable plastic bag. Make sure to seal it tightly to prevent moisture from entering.
• Cool, dry place: Store the container in a place that is both cool and dry, like a pantry or cupboard. This helps maintain the freshness and quality of the mixture.
• Shelf life: When stored correctly, the homemade Shake and Bake mixture can last for several months. However, for the best flavor, try to use it within 1-2 months.

Can I make Shake and Bake mixture in advance?

Yes, you can definitely make Shake and Bake mixture in advance. Preparing a large batch and storing it for future use saves time and ensures you have a quick meal solution ready whenever you need it. Follow these steps for advance preparation:

1. Prepare a large batch: Combine the breadcrumbs and seasonings in a large bowl, mixing well to ensure even distribution.
2. Portion into containers: Divide the mixture into portions and store them in airtight containers or resalable bags. Label each container with the date to keep track of freshness.
3. Store appropriately: Keep the containers in a cool, dry place, away from direct sunlight and moisture.

Having a pre-made Shake and Bake mixture on hand makes meal preparation a breeze, especially on busy weeknights when you need a quick and easy dinner option.

For more tips and creative ideas on how to use Shake and Bake, visit Homemade Shake and Bake Mixture Recipe – Allrecipes.

These FAQs provide valuable insights into making the most out of Shake and Bake chicken, whether you’re curious about ingredient choices, storage tips, or alternative uses. Armed with this knowledge, you can confidently prepare delicious and moist Shake and Bake dishes every time.

Enhancing Your Shake and Bake Chicken

Creative Variations

Adding Extra Spices and Herbs

To elevate the flavor of your Shake and Bake chicken, consider adding extra spices and herbs to the breadcrumb mixture. Here are some ideas to get you started:

• Cayenne Pepper: For those who love a bit of heat, adding a pinch of cayenne pepper can give your chicken a spicy kick.
• Italian Seasoning: A blend of oregano, basil, thyme, and rosemary can add a Mediterranean flair to your chicken.
• Parmesan Cheese: Mixing in some grated Parmesan cheese can provide a rich, cheesy flavor and an extra-crispy texture.
• Smoked Paprika: This spice adds a smoky depth to the flavor profile, perfect for those who enjoy a hint of barbecue.

Experimenting with different spice combinations can help you discover new favorite flavors and keep your meals exciting.

Using Different Types of Breadcrumbs

The type of breadcrumbs you use can significantly affect the texture and taste of your Shake and Bake chicken. Here are some alternatives to consider:

• Panko Breadcrumbs: These Japanese-style breadcrumbs are lighter and flakier, resulting in an ultra-crispy coating.
• Whole Wheat Breadcrumbs: For a healthier option, whole wheat breadcrumbs add fiber and a nutty flavor.
• Gluten-Free Breadcrumbs: Perfect for those with gluten sensitivities, these breadcrumbs ensure everyone can enjoy the dish without compromise.
• Crushed Crackers or Cornflakes: For a unique twist, try using crushed crackers or cornflakes instead of traditional breadcrumbs. These can add an interesting texture and flavor.

Switching up the type of breadcrumbs allows you to customize the crunch and taste of your chicken to suit your preferences.

Alternative Cooking Methods

Air Fryer Method

Using an air fryer is a fantastic way to make Shake and Bake chicken even healthier while achieving a super-crispy coating. Here’s how to do it:

1. Preheat the air fryer: Set your air fryer to 375°F (190°C) and let it preheat for a few minutes.
2. Prepare the chicken: Coat the chicken pieces in the Shake and Bake mixture as usual.
3. Arrange in the air fryer: Place the coated chicken in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
4. Cook: Air fry the chicken for 15-20 minutes, flipping halfway through, until the chicken is crispy and reaches an internal temperature of 165°F (74°C).

The air fryer method reduces the need for added oil, making it a healthier alternative without sacrificing taste or texture.

Grilling Method

For a smoky, charred flavor, try grilling your Shake and Bake chicken. Here’s a simple guide:

1. Preheat the grill: Heat your grill to medium-high heat.
2. Prepare the chicken: Coat the chicken in the Shake and Bake mixture.
3. Grill the chicken: Place the chicken on the grill grates and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Grilling adds a delightful smoky flavor and a slightly charred texture, offering a delicious twist on the traditional baked method.

Baking with a Twist

To add a bit more flavor to your baked Shake and Bake chicken, try these simple adjustments:

• Baking on a wire rack: Place the chicken on a wire rack set over a baking sheet. This allows air to circulate around the chicken, ensuring even crisping on all sides.
• Adding a drizzle of butter: Melt a small amount of butter and drizzle it over the chicken before baking. This adds richness and helps the coating brown beautifully.

By exploring different cooking methods and variations, you can keep your Shake and Bake chicken recipes fresh and exciting, ensuring you never tire of this classic dish.

For additional creative ideas and variations, check out this Homemade Shake and Bake | The Modern Proper.

Conclusion

Summary and Final Thoughts

Recap of Key Points

Throughout this comprehensive guide on Shake and Bake chicken, we’ve covered everything from the origins and essential ingredients to creative variations and nutritional information. Here’s a quick recap of the key points discussed:

• What is Shake and Bake Chicken?: Shake and Bake chicken is a convenient and delicious dish where chicken pieces are coated in a seasoned breadcrumb mixture and baked until crispy. It offers a healthier alternative to frying while delivering a satisfying crunch.
• Main Ingredients: The primary ingredients include chicken (breasts, thighs, drumsticks, or wings), breadcrumbs (plain, panko, whole wheat, or gluten-free), and a blend of spices (paprika, garlic powder, onion powder, basil, and celery salt).
• Preparation: The preparation involves patting the chicken dry, coating it with the breadcrumb mixture, and baking it to perfection. Optional steps include dipping the chicken in buttermilk or an egg wash for added moisture.
• Nutritional Information: Shake and Bake chicken provides a balanced profile of macronutrients, including protein, fats, and carbohydrates, along with essential vitamins and minerals.
• FAQs: Common questions addressed include how to keep the chicken moist, alternative meats and vegetables to use, storing the leftover mixture, and making the mixture in advance.
• Creative Variations: Enhancing the dish with extra spices and herbs, experimenting with different breadcrumbs, and trying alternative cooking methods like air frying and grilling.

Encouragement to Try Making Shake and Bake Chicken

Shake and Bake chicken is a versatile, easy-to-make dish that can be tailored to suit any palate. Whether you’re sticking to the classic recipe or experimenting with new flavors, this dish promises to be a hit at any meal. Here are a few final tips to keep in mind:

• Customization: Don’t be afraid to tweak the seasoning mix to your liking. Adding your favorite spices or herbs can personalize the dish and make it uniquely yours.
• Healthy Options: Opt for healthier breadcrumb alternatives like whole wheat or gluten-free options, and consider air frying instead of traditional baking for a lower-fat version.
• Preparation Ahead: Making the breadcrumb mixture in advance and storing it properly can save time and make meal prep even more convenient.

Shake and Bake chicken is more than just a nostalgic meal from the past; it’s a modern, adaptable dish that fits into today’s busy lifestyles while delivering on taste and nutrition. So why not give it a try? Gather your ingredients, follow the steps, and enjoy a delicious, crispy, and flavorful Shake and Bake chicken dinner.

For more detailed recipes and tips, you can visit Homemade Shake and Bake Mixture Recipe – Allrecipes.

By understanding the essentials and exploring creative variations, you can master the art of making Shake and Bake chicken, ensuring a tasty and satisfying meal every time.